Golden Milk is a traditional Ayurvedic recipe that has been savored for centuries. It's beautiful color is created by turmeric, the leading ingredient, and combined with other traditional Ayurvedic herbs/spices. Golden milk works to reduce inflammation in the body, support a healthy digestive system, prevent cell damage and support the immune system. Research studies have shown that curcumin (the active ingredient in turmeric) contains antibacterial, antiviral and antifungal properties to help fight infection.
Organic Powdered Ingredients: Turmeric Root (Curcuma longa), Ginger Root (Zingiber officinale), Cinnamon (Cinnamomum burmannii), Coconut Milk Powder, Vanilla Bean (Vanilla planifolia), Cardamom (Elettaria cardamomum), Nutmeg (Myristica fragrans) & Black Pepper
Serving size: 1 tsp (per 8oz warmed milk alternative, add Raw Honey to sweeten)
Recommended method of preparation: Heat milk alternative via stovetop. Remove saucepan from heat and add your serving of Golden Milk. Blend evenly with a bamboo matcha whisk or milk frother. Pour into your mug. Sip, meditate and Enjoy!
*note: dairy may cause inflammation, so a milk "alternative" is advised.